Additional Links

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Health and Fitness

• Exercise Plan for Seniors
• 15 Minute Senior Exercise Program for Balance and Strength
• 15-minute Sample Workout for Older Adults from Go4Life
• Slow and Gentle with Adriene
• 7-Minute Yoga Workout for Older Adults
• Daily Stretches for Seniors: Simple Yoga Exercises
• 10 Tai Chi Moves for Beginners—14 Minute Daily Taiji Routine
• 36-minute tai chi class
• 7 Best Exercises for Seniors

Indoor Games

• Daily Jigsaw Puzzle
• Bingo Blitz
• Daily Crossword Puzzle
• Bejeweled 
• Candy Crush

Activities

• Indoor Gardening for Seniors
• 25+ Creative Craft Ideas for Adults
• Easy Watercolor Painting Ideas for Beginners Step by Step
• Duolingo - Learn a new language
• Canning at Home: How to Make Homemade Strawberry Jam and Bread and Butter Pickles
• 10 Virtual Museum Tours
• Make your own Memory Quilt
• Make your own Coffee Cozy
• Make your own Heating Pad